** the original price for the live workshop was $40, but the recording is $30**

An all-you-need-to-know about your spine and how to keep it healthy!

In this 2 hour workshop we’ll discuss basic spinal anatomy (how our spines formed and why, what movement helps to maintain flexibility of the spine, what happens to our spines in a sedentary, technology heavy culture, why back pain occurs), the basics of “good posture” and why it’s hard to get and keep, and why it is important for your spinal (and overall) health, and then we’ll do about an hour practice with different stretches and strengthening exercises that support and maintain a healthy spine. We’ll end by discussing how to translate this information into your every day life.