special offerings

Tune in and Unwind

a slow and mindful vinyasa leading to restorative practice on thursday evenings for 4 weeks, designed to invite mindfulness and release into the end of your week.

Work-from-Home Yoga Toolkit!

A kit that includes daily short and energizing morning practices, and 5 minute evening wind-downs, as well as access to a Walking Yoga Meditation, Yoga Nidra, and longer practices designed to open up a body that has been at a desk all day.

Yoga Nidra Recording

A 15 minute yoga nidra recording that you can listen to anywhere, anytime. Designed to release muscular tension and to give the mind-body a short but deep rest.