The Zoom Antidote Class

Are you spending most of your day on Zoom (or at a desk?)? This class is designed to open the parts of the body that tend to shorten and tighten while spending extended periods of time sitting or hunched over a computer. Specifically we will work to open the fronts of shoulders and hip flexors, and ground the nervous system.

There are three options, a gentle/restorative class, a Level 1 class, and a Level 2 class, different ones might feel appropriate on different days.

Enjoy!

Recommended Props for gentle class: strap (or belt), blanket, perhaps blocks/chair.

Recommended Props for L1 class: strap (or belt), blanket, perhaps blocks/chair.

Recommended Props for L2 class: blanket or other savasana props, perhaps blocks for sun salutes.