A Great Way to Start Your Day: A 13 min Yoga Practice

This is a 13 min gentle/Level 1 practice designed as a way to start off your day (but heck do it whenever you dang well please!). Well-rounded with spinal movement in all 6 directions, a little bit of breath, movement, and meditation.

Props: You will need a strap and a chair/block if you usually use those props for sun salutes.

Enjoy!